Strengthen the muscles of the arms exercises for beginners Photos
Get strong muscles arms dream of all athletes, you can now achieve
this dream through some exercises, but the exercise must be those in
your level of athletic whatever, and be beginning with the first level
that is appropriate for beginners in the fitness world
And includes a number of exercises are:1) bar of the situation exercises standing: Exercise starts with the arrest of the bar the breadth chest so that the soles of the stop of the front and back of the hand toward the thigh with the stability of the trunk of the player and stick Aleddin Balojnab completely so that only the forearms on the elbow as a fulcrum moves and starts the player to raise the forearms the bar in the movement of half circular down his chin with close to maintain a constant trunk and upper arm completely and then back to the first position with the rest of the body stability, with exercise performance in 4 sets by repeating 10 times.
Exercises dumbbells interchangeably: the difference between it and the previous exercise that the player holding a weight in each hand separately and then made available to the player a chance of rotation of heaviness in a position relaxes the forearm better nor pain it happen must also be in this exercise, maintain a constant trunk and upper arm during movement Aldambalz, with exercises in 4 sets performance by repeating 10 times.
Cable exercises from standing position: The holding player cable in front of the thighs and the backs of hands against the thighs and then begins to lift the forearms to the top right next to the shoulder taking into account the stability of Aleddin next to the trunk, and then begins to cut forearms again for the first mode, with exercise performance in 4 sets by repeating 10 times
Dumbbell exercises from a standing position and in which the player grabbed Tkulain is appropriate in both hands so that the soles of the stop to the top and back of the hand down and start raising the forearm to the top right next to the shoulder and when you reach the shoulder begins unlike put palm and go down slowly taking into account the stability of the trunk, with exercise performance in 4 sets repeat 10 times
Dumbbell Exercises (hammer): where the player grabbed weight in the hands of the unity of this is called Exercise (Hammer) because of the similarity to the nines with constipation hammer, and has a significant impact in tightening the muscles of the forearm should be taken into the body stability and the stability of Aleddin when traffic to the top and bottom, with the performance of the exercises in 4 sets by repeating 10 times.
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